Our squad sessions are for our older children who want to continue swimming and fitness, without the pressure of having to join a competitive club.
These sessions run for 1 hour, with 40 minutes of swimming, followed by 20 minutes of a set activity. These range from starts and turns to water polo or diving.
Entry into Squad:
- Can independently swim 200m of Frontcrawl, Backstroke and Breaststroke with good technique and correct starts and turns
- Must be able to swim continuously for up to 1 hour